WOD - Sat 17th Feb
“Something for Kate & Our Girls” #YTG As an entire class: For time: 35km Row [25 min cap] *In support of Kate who is 35 years young....
WOD - Fri 16th Feb
Metcon: Every 6 minutes for 5 rounds: 250/200m Row 15 Bench press 62.5/42.5 10 D-Ball cleans 150/100# *Score is your slowest round....
Countdown to the 2018 CrossFit Open
As we embark on the start of the official CrossFit season, we’re excited to see so many people who have registered to compete in the Open...
Something For Kate and Our Girls
Join us on Sat the 17th of Feb for an all pink WOD for Kate and all our amazing Torian girls! Show your support by attending any of our...
WOD - Thurs 15th Feb
Metcon: For time: 5-4-3-2-1 reps: Rope climb 15’ 50-40-30-20-10: Wall balls 9/6 (10’) 100–80–60–40-20 reps: Double unders [27 min cap]...
WOD - Wed 14th Feb
“Open Workout 17.3” Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7...
Welcome to the Team, Jesse Williams!
We're very excited to announce the latest addition to our all-star cast of coaches, Jesse 'Tha Monstar' Williams - Olympic Weightlifting...
Meet the Members – Emma Wendland
This month on ‘Meet the Members’ we’ve got Emma Wendland. Emma is a Mental Health Registered Nurse who rehabilitates servicemen and women...
WOD - Tues 13th Feb
Strength: Find a 2RM Deadlift *Must be double overhand, not TnG [15 min] Metcon: For time: 10-1 reps: DB Snatch RH 20/15 DB Snatch LH...
WOD - Mon 12th Feb
“Forbes-y The Kid” EMOM for 28: 1st: 4 Muscle ups + 2 Thrusters 80/55 2nd: 19 (14) cal Row 3rd & 4th: 90’ Handstand walk *At 28:00 For...
