A) Overhead Squat: Find a heavy double with :02 pause [10 min cap] B) For time: 3 Power snatch 62.5/42.5 6 Burpee box jump 24/20” 5 Muscle-up 6 Power snatch 62.5/42.5 6 Burpee box jump 24/20” 4 Muscle-up 9 Power snatch 62.5/42.5 6 Burpee box jump 24/20” 3 Muscle-up 12 Power snatch 62.5/42.5 6 Burpee box jump 24/20” 2 Muscle-up 15 Power snatch 62.5/42.5 6 Burpee box jump 24/20” 1 Muscle-up [20 min cap]

E6MOM for 30: 25/20 cal Row 15 Thrusters 42.5/30 5 D-Ball cleans 150/100# *Score = slowest round

A) Find a 1 RM Push Press [10 min cap] *At 10:00 B) Find a 1 RM Split Jerk [10 min cap] *At 23:00 C) AMRAP in 7: 20 Wall balls 9/6 (10’) 50 Double unders 2 Legless rope climb 15’

18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells (22.5kg) Women use 35-lb. dumbbells (15kg) 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a

5 Rounds for max reps: :20 Max Bench press 70/45 :40 Rest :20 Max Overhead squats 35/25 :40 Rest :20 Max Kettlebell sumo deadlift high pull 24/16 :40 Rest :20 Max Wall balls 9/6 10’ :40 Rest :20 Max Row cals :40 Rest