5 Rounds for time: 20 Kettlebell snatch 24/16 (10R/10L) 50 Double unders 15 Pull-ups 400m Run [25 min cap] Torian Combine 10am-4:30pm Session 1: 10am-12:30pm Lunch: 12:30pm-2pm Session 2: 2pm-4:30pm

“The Bad Total” Establish a 10 RM: Overhead squat Bench Press Hang power clean *12 min on each movement

For time: 50-40-30-20-10: Deadlift 70/45 Bar facing burpee Wall ball 9/6 10’ [35 min cap]

A) Handstand walk practice and obstacle course B) AMRAP in 3: 40 Box jump overs 24/20” Max effort strict handstand push-ups *Rest 3 min AMRAP in 2: 25 Box jump overs 30/24” Max effort handstand push-ups *Rest 2 min AMRAP in 1: 10 Box jump overs 36/30” Max effort DB shoulder to overhead 20/15

A) Find a heavy single for the complex: 1 Power clean + 1 Hang Clean + 1 Front squat [15 min cap] B) 5 Rounds for time: 10 Front squats 70/45 1 Legless rope climb 15’ [10 min cap]

EMOM for 30: 1st - 10 Power snatch 62.5/42.5 2nd - 16/12 cal Row (OR 15/10 cal Assault bike) 3rd - 160m Run 4th - 10 Thrusters 62.5/42.5 5th - Rest