WOD - Mon 21st May
A) Find a 1 RM of the complex: 1 Squat clean thruster + 1 squat clean and jerk + 1 squat clean *Not touch and go [15 min cap] B) “Open...
WOD - Sat 19th May
5 Rounds for reps: AMRAP in 3: 200m Run 20 Kettlebell snatch (10L/10R) 24/16 Max rep Muscle-ups *Rest 2:00 b/t rounds *Score = KB snatch...
WOD - Fri 18th May
Team of 3 For time: 75–50-25 reps: Overhead squat 42.5/30 Power snatch 42.5/30 Bench press 62.5/42.5 *E2MOM inc 0:00, 5 Strict pull-ups...
WOD - Thurs 17th May
A) Skipping, Jumping and Bounding technique B) AMRAP in 8: 100 Double unders 10 Toes to bar 20 Box jumps 24/20” 10 Toes to bar
WOD - Wed 16th May
A) AMRAP in 6: 30/20 cal Row OR 24/18 cal Assault bike 50 Deadlift 85/55 Max effort Wall ball shots 9/6 (10’) *Rest 6:00 B) AMRAP in 5:...
WOD - Tues 15th May
EMOM for 30: 1st - 10 Thrusters 62.5/42.5 2nd - 1 Legless rope climb + 1 Rope climb 15’ 3rd - 100m Shuttle run 4th - 10 Bar facing burpee...