WOD - Tues 19th June
A) Bench Press 5-5-5-5-10-10 @70-75-75-80-55-55% *Drop sets have :01 pause [20:00 Cap] B) EMOM for 15: 1st - 6 Muscle-ups 2nd - 12 Toes...
How to DOMINATE leg day!
Back squat day should be one of the toughest WODs of the week. In the bro weight world there’s a reason people tend to skip leg day and...
WOD - Mon 18th June
A) Back Squat 3-3-3-3-3-10-10 @75-80-80-80-85-65-65% [30:00 Cap] B) Teams of 2 For time: 100 Wall balls 9/6 (10’) *Partner hold 150/100#...
WOD - Sat 16th June
For time: 1600m run 50 Toes to bar 800m Run 25 Strict HSPU 400m Run 15 Muscle-ups [30:00 Cap]
WOD - Fri 15th June
A) Deadlift 8-8-8-6-6-6 @70-70-70-75-75-75% [25:00 Cap] B) AMRAP in 10: 20 Alt DB snatch 20/15 40 Double unders 20 DB overhead squat...
WOD - Thurs 14th June
A) Pull-up and Ring dip skill work and technique B) AMRAP in 7: 3 Pull-ups 3 Ring dips 6 Pull-ups 6 Ring dips 9 Pull-ups 9 ring dips Etc…