Your feedback is incredibly important to us! Please check your email inbox for an important member survey and let us know how we're doing. Your input will be anonymous and shared with our staff to help improve your experience. A) Back Squat 5-5-5-5-5-12-12 @70-75-75-75-75-60-60% [30:00 Cap] B) AMRAP in 5: 5m DB OH Lunge walk (LH) 20/15 5 DB OH Squat (LH) 20/15 5m DB OH Lunge walk (RH) 20/15 5 DB OH Squat (RH) 20/15 *Every 1m is a rep
Reminder: There's no CrossFit classes tomorrow due to Roycey's Rumble but come in for a coffee and a snack from the bake sale or BBQ and cheer on the competitors. The barbell club will be open all day for it's members only. "Roycey's Rumble"
A) Bench Press 3-3-3-3-8 @65-65-65-70-70% [15:00 Cap] B) “The Chief” 5 Rounds each for reps: AMRAP in 3: 3 Power cleans 62.5/42.5 6 Push-ups 9 Squats *Rest 1:00 b/t rounds, start from Power cleans every round