A) Bench Press 5-5-5-5-10-10 @65-70-70-75-50-50 [20:00 Cap] B) Team of 2 AMRAP in 10: 30 Double unders (each) 10 Bar facing burpees 1 Snatch (each) 42.5/30 *Increase snatch weight each round by 10/5kg

Your feedback is incredibly important to us! Please check your email inbox for an important member survey and let us know how we're doing. Your input will be anonymous and shared with our staff to help improve your experience. A) Back Squat 5-5-5-5-5-12-12 @70-75-75-75-75-60-60% [30:00 Cap] B) AMRAP in 5: 5m DB OH Lunge walk (LH) 20/15 5 DB OH Squat (LH) 20/15 5m DB OH Lunge walk (RH) 20/15 5 DB OH Squat (RH) 20/15 *Every 1m is a rep

Reminder: There's no CrossFit classes tomorrow due to Roycey's Rumble but come in for a coffee and a snack from the bake sale or BBQ and cheer on the competitors. The barbell club will be open all day for it's members only. "Roycey's Rumble"

A) Deadlift 4-4-4-3-3-3 @65-65-65-70-70-70% [20:00 Cap] B) For time: 30 Strict handstand push-ups 20 Deadlift 70/45 10 Rope climbs 15’ [15:00 Cap]

A) Handstand walk and Toes to bar tech/skill B) EMOM for 10: 1st - :30 Max Handstand walk 2nd - :30 Max Toes to bar

“CJ’s EMOM of the week” E3MOM for 30: 12 Bar facing burpees 6 Front squats 102.5/70 3 Muscle-ups

A) Bench Press 3-3-3-3-8 @65-65-65-70-70% [15:00 Cap] B) “The Chief” 5 Rounds each for reps: AMRAP in 3: 3 Power cleans 62.5/42.5 6 Push-ups 9 Squats *Rest 1:00 b/t rounds, start from Power cleans every round

A) Back squat 5x3 @65-65-65-70-70% [20:00 Cap] B) AMRAP in 15: 25 Wall balls 9/6kg (10’) 50 Double unders 25 Kettlebell swings 24/16 50 Double unders