Adrian Mundwiler takes out the crit time trial at the 2018 CrossFit Games. A) 3RM Bench Press
B) In teams of 2,
50-40-30-20-10 reps for time of: Box jump overs 24/20”
Toes to bar *Scale T2B to 30-25-20-15-10 if necessary.
Testing Week 📈 Our 8 week winter strength cycle has now come to an end and it’s time to test how much stronger everyone has gotten over the course of the program, so please come in to the gym this week prepared both physically and mentally. When preparing to hit a lifetime 1 Rep max, an athlete needs to be deliberate in approach, considering all factors within their control in the lead up to the test, thus ensuring them the absolute best chance of success. See below for some
In teams of 3,
AMRAP in 30 minutes:
3 Rope climbs
15 Power snatch 62.5/42.5kg
Team mates run together (reps shared). Should one athlete return from the run before their team mates they may begin work on the reps. Score equals rounds + reps.
*May also be performed as a team of 2.