WOD - Mon 1st Oct
Queen’s Birthday Public Holiday Hours 👑 Strength Class 7am CrossFit Class 8am Open gym & Barbell Club 7-10am Torian Strength Back Squat...
WOD - Sat 29th September
Torian CrossFit Teams of 2 For time: 4 rounds 12 Deadlift 62.5/42.5 12 Pull-ups *Round for round Run 1200m 2 Rounds 24 Power cleans...
WOD - Fri 28th September
Torian CrossFit A) 1-1-1 Strict press 2-2-2 Push press 3-3-3 Push jerk *Increasing across sets [25:00 Cap] B) AMRAP in 5: Max handstand...
WOD - Thurs 27th September
Torian CrossFit EMOM for 30: 21 Toes to bar 150/120m Row/Ski/Bike 75 Double unders 150/120m Row/Ski/Bike 3 Rope climbs 15’ 150/120m...
WOD - Wed 26th September
Torian Run: 6am 10x200m every 3mins. Torian Strength A1) Deadlift 5, 5, 5, 5, 5 @ 75, 75, 80, 80, Max A2) Press 5,5,5,3,3 @ 70, 70, 75,...
WOD - Tues 25th September
Join the Torian Pro Event Crew! With our most accomplished field of athletes and exciting new events, this year's Torian Pro will be...
WOD - Mon 24th September
Torian CrossFit A) Find a 3 RM Thruster *From the floor [10:00 Cap] B) For time: 100 Burpees *EMOM, inc 0:00, 5 Thrusters 62.5/42.5...
WOD - Sat 22nd September
Torian CrossFit Team of 2 or 3 For time: 30 Deadlift 70/45 20 Power clean 70/45 800m Run 40 Deadlift 70/45 30 Power clean 70/45 800m Run...
WOD - Fri 21st September
Torian CrossFit A) Find a heavy single Snatch [15:00] B) For time: 1 Muscle-up 3 Overhead squat 62.5/42.5 5 Wall balls 9/6 2 Muscle-ups 6...
WOD - Thurs 20th September
Torian CrossFit A) D-ball clean gauntlet [15:00 Cap] B) AMRAP in 15: 15 Handstand push-ups 50 Double unders 3 Deadlift 102.5/70 *Increase...
