Queen’s Birthday Public Holiday Hours 👑 Strength Class 7am
CrossFit Class 8am
Open gym & Barbell Club 7-10am Torian Strength Back Squat
5, 5, 5, 5, 5
@ 75, 80, 82, 85%, Max A2) Bent over BB rows 4 X 10 B1) Dip 5 X 10 B2) Reverse Snow Angels 4X10 Torian CrossFit “God Save the Queen!” Teams of 4 For time: 100 Toes to bar *2 Partners hold deadlift bar 100 Partner deadlift 120/80 1600m relay run (4x400m as pairs one for one) 100 Synchro alt DB snatch 20/15 100 Synchro latera
Torian CrossFit Teams of 2 For time: 4 rounds 12 Deadlift 62.5/42.5 12 Pull-ups *Round for round Run 1200m 2 Rounds 24 Power cleans 62.5/42.5 *1 for 1 12 Synchro chest to bar pull-ups Run 800m 48 Hang power cleans 62.5/42.5 24 Bar muscle-ups *Split as desired Run 400m [30:00 Cap] Torian Gymnastics Gymnastics conditioning circuit Torian Recovery: 9am
Join the Torian Pro Event Crew! With our most accomplished field of athletes and exciting new events, this year's Torian Pro will be bigger 'n' better than ever so we need your help to ensure we put on yet another amazing experience.
If you'd like to be part of the event crew please email us with your availability on the 17th & 18th Nov, preferred role from the list below and join our event crew group so we can easily keep in touch.
Torian CrossFit Team of 2 or 3 For time: 30 Deadlift 70/45 20 Power clean 70/45 800m Run 40 Deadlift 70/45 30 Power clean 70/45 800m Run 50 Deadlift 70/45 30 Power clean 70/45 *All sets must be done as 5 reps at a time before swapping Torian Gymnastics Gymnastics conditioning circuit Torian Recovery: 9am
Torian CrossFit A) D-ball clean gauntlet [15:00 Cap] B) AMRAP in 15: 15 Handstand push-ups 50 Double unders 3 Deadlift 102.5/70 *Increase deadlifts by 3 every round Torian Gymnastics Core conditioning Muscle-up development Leg conditioning