WOD - Wed 19th September
Tay Tay feat. Ashah! Torian CrossFit 3 Rounds each for time: 21-15-9 Pull-ups Burpees *New round every 10:00 Torian Strength A1) Deadlift...
WOD - Tues 18th September
Torian CrossFit A) Find a heavy single Clean and jerk [15:00 Cap] B) “Grace” For time: 30 Clean and jerk 62.5/42.5 [6:00 Cap] OR “Heavy...
WOD - Mon 17th Septemer
Torian CrossFit For time: 20-18-16-14-12-10-8-6-4-2 Front squat 42.5/30 Toes to bar Box jump 24/20” [35:00 Cap] Torian Strength A1) Back...
WOD - Sat 15th September
Torian CrossFit Teams of 3 For time: 800m Run 45 Overhead squats 62.5/42.5 800m Run 60 Front squats 62.5/42.5 800m Run 75 Back squats...
WOD - Fri 14th September
Torian CrossFit 5 Rounds for max reps: AMRAP in 1 ½: Double unders *Rest :30 Max unbroken Strict pull-up *Rest 3:00 b/t [30:00 Cap]...
WOD - Thurs 13th September
Torian CrossFit A) Find a heavy single Power clean [15:00 Cap] B) For time: 30-20-10 Deadlift 70/45 Wall balls 9/6 (10’) [10:00 Cap]...
WOD - Wed 12th September
Torian CrossFit EMOM for 32: 15 Chest to bar 150/120m Row :45 Max rep box jumps 30/24” Rest 15 Toes to bar 150/120m Ski :45 Max rep Rope...
WOD - Tues 11th September
Torian CrossFit A) Find a heavy single Clean and jerk [15:00 Cap] B) “Grace” For time: 30 Clean and jerk 62.5/42.5 [5:00 Cap] OR “Heavy...
WOD - Mon 10th September
Torian CrossFit 5 Rounds each for time: 24/18 cal Row 12 Power snatch 35/25 6 Under-overs *New round every 6:00 Torian Strength Back squat
WOD - Sat 8th September
"Ash Loves It" A) For time: 12-9-6 Muscle-up 24-18-12 Overhead squat 42.5/30 [12:00 Cap] *At 14:00 B) For time: 1 Mile run *For every...
