Torian CrossFit AMRAP in 25: 50 Double unders 35 Wall balls 9/6 (10’) 20 Ab mat sit-ups 5 Muscle-ups Torian Strength A1) Power Clean 3, 3, 3, 3, 3 @ 70, 75, 80, 80, 80 A2) Ring Row 4 X 10 B1) Push Press 5, 5, 5, 3, 3 @ 70, 70, 75, 80, 80 B2) Deadlift 5 X 10 @ 60%

Torian CrossFit A) EMOM for 21: Power clean + Hang power clean *Every 3:00 increase weight by 5/2.5kg B) AMRAP in 5: 1-2-3-4-5-6-7-Etc... Sandbag cleans 150/100# 2-4-6-8-10-12-13-Etc... Alt pistol squat

Torian CrossFit 3 Rounds each for time: 21-15-9 Pull-up Bike/row cal *New round every 10:00 Torian Strength A1) Hang Power Snatch 3, 3, 3, 3, 3 @ 70, 75, 80, 80, 80 A2) Banded YTW’s 4 X 15 B1) Back Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85 B2) Z Press 4 X 10