WOD - Wed 5th Dec
Torian CrossFit AMRAP in 25: 50 Double unders 35 Wall balls 9/6 (10’) 20 Ab mat sit-ups 5 Muscle-ups Torian Strength A1) Power Clean...
WOD - Tue 4th Dec
Torian CrossFit A) EMOM for 21: Power clean + Hang power clean *Every 3:00 increase weight by 5/2.5kg B) AMRAP in 5: ...
WOD - Mon 3rd Dec
Torian CrossFit 3 Rounds each for time: 21-15-9 Pull-up Bike/row cal *New round every 10:00 Torian Strength A1) Hang Power Snatch ...
