WOD - Mon 18th Feb
Torian CrossFit “Cindy” AMRAP in 20: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” AMRAP in 20: 5 Handstand push-ups 10 Pistols (Alt)...
WOD - Sat 16th Feb
Torian CrossFit Teams of 2 For time: 400m Run 10 Rope climbs 15’ 800m Run 30 Strict handstand push-ups 1200m Run 30 Bar muscle-ups...
WOD - Fri 15th Feb
Torian CrossFit A) Find a 1 RM of the complex: 1 Power snatch + 1 Squat snatch [15:00 Cap] B) AMRAP in 8: 3 Power cleans 85/55 3...
WOD - Thur 14th Feb
Torian CrossFit EMOM for 32: 1. 15/12 cal Row 2. 30 Air squats 3. 15/12 cal Ski 4. 25 Ab mat sit-ups 5. 15/12 cal...
WOD - Wed 13th Feb
Torian CrossFit For time: 10-9-8-7-6-5-4-3-2-1 Chest to bar pull-ups 1-2-3-4-5-6-7-8-9-10 Overhead squat 52.5/35 *5 Burpee box jumps...
WOD - Tue 12th Feb
Torian CrossFit A) 1-1-1 Strict press 3-3-3 Push press 5-5-5 Push jerk *Increasing weight across all 9 sets [25:00 Cap] B) For...
WOD - Mon 11th Feb
Torian CrossFit 4 Rounds Each for Time: R1 & 3 20/16 cal Bike erg 10 Power clean and jerk 62.5/42.5 10/8 cal Bike erg 5 Power clean...
WOD - Sat 9th Feb
Torian CrossFit “Kelly” 5 Rounds for time: 400m Run 30 Box jumps 24/20” 30 Wall ball shots 9/6 (10’) [30:00 Cap]
WOD - Fri 8th Feb
Torian CrossFit A) Team of 2 AMRAP in 12: 4000m Bike erg 30 Sandbag cleans 150/100# 20 Bar muscle-ups -Rest 6:00- B) Team of 2 ...
WOD - Thur 7th Feb
Torian CrossFit A) Overhead squat 3-10-2-10-1 *Increasing weight across [15:00 Cap] B) 10-8-6-4-2 Power snatch 62.5/42.5 ...
