Torian CrossFit Team of 3 AMRAP in 25: 6 Chest to bar pull-ups 8 Push press 42.5/30 10 Front squats 42.5/30 12 Lateral bar burpees *Partner 1 performs AMRAP, partner 2 runs 400m, partner 3 rests. Rotate when the runner returns. Scored for total rounds and reps among all 3 partners.

Torian CrossFit A) Find a heavy complex: BTN jerk + Snatch balance + Overhead squat [9:00 Cap] B) Find a heavy complex: Snatch balance + 2 Overhead squat [9:00 Cap] C) AMRAP in 10: 3-6-9-12-15…etc. Power snatch 62.5/42.5 2-4-6-8-10…etc. Strict handstand push-ups 1-2-3-4-5…etc. Legless rope climb 15’

Torian CrossFit A) Work to a heavy Power clean for the day using the following rep scheme: 3-3-2-2-2-1-1-1-1 *No more than 9 sets total [15:00 Cap] B) For time: 21-15-9 Deadlift 102.5/70 9-7-5 Muscle-up [15:00 Cap] Torian Gymnastics Core Conditioning Handstands Upper Body Pressing

Torian CrossFit 3 Rounds for max reps: AMRAP in 2: 250/200m Row 15 Power snatch 35/25 Max rep double unders *Rest 3:00 AMRAP in 2: 500/450m Bike erg 20 Toes to bar Max rep double unders *Rest 3:00

Torian CrossFit “Tommy V” For time: 21-15-9 Thrusters 52.5/35 12-9-6 Rope climbs 15’ [22:00 Cap] Torian Gymnastics Core Conditioning Bar Muscle Ups