WOD - Wed 19th June
Torian CrossFit AMRAP in 25: 21-15-9 Lateral bar burpee Front rack lunge steps 62.5/42.5 Then, 21-15-9 Box jumps 30/24” Front squats...
WOD - Tues 18th June
Torian CrossFit A) EMOM for 10: 5 Power clean and jerk *Touch and go, AHAP B) EMOM for 15: 1st - 20 Toes to bar 2nd - 16/12 cal...
WOD - Mon 17th June
Torian CrossFit 5 Rounds for time: 30 Wall balls 9/6 (10’) 20 Deadlifts 62.5/42.5 100 Double unders *Rest 2:00 b/t rounds [35:00 Cap]...
TORIAN CLASSIC - Sat 15th June
TEAM HEATS 🔥 Heat 1 1. 2 Yanks 1 Bloke 2. Pinky & the Brain 3. Missionary Men 4. Iron Curtain 5. The Cheryls 6. Abs, Babs & Core ...
WOD - Fri 14th June
CrossFit A) Find a 1 RM Power clean [15:00 Cap] Score as Weightlifting: Power clean 1x1 B) AMRAP in 12: 2-4-6-8-10-12 Etc… Strict...
WOD - Thurs 13th June
CrossFit 3 Rounds each for time: 21-15-9 Kettlebell swing 24/16 Overhead kettlebell lunge 24/16 Goblet squat 24/16 *New round every 10:00...
WOD - Wed 12th June 2019
CrossFit For time: 25-20-15-10-5 Power snatch 42.5/30 50–40-30-20-10 Ab mat sit-ups 150-120-90-60-30 Double unders [30:00 Cap] Strength...
WOD - Tues 11th June
CrossFit E6MOM for 36: 1st - Bike 1000/800m max effort 2nd - Row 500/400m max effort *Alt between machines each round Gymnastics Core...
WOD - Mon 10th June
Torian CrossFit “Klepto” 4 Rounds for time: 27 Box jumps 24”(20”) 20 Burpees 11 Squat cleans 65(45) [27:00 Cap] Torian Strength A1) Back...
WOD - Sat 8th June
Torian CrossFit Team of 2 4 Rounds for time: 10 Rope climbs 15’ 42 Back squats 62.5/42.5 400m Run [28:00 Cap]
