WOD - Sat 20th July
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine...
WOD - Fri 19th July
Torian CrossFit 6 Rounds for reps: AMRAP in 4: 15 Bench press @Body weight/75% Body weight 5 Rope climbs 15’ Max cal Bike/Row/Ski *Rest...
WOD - Thurs 18th July
Torian CrossFit A) EMOM for 10: 5 Power snatch *Must be TnG, choose weight and hold across B) AMRAP in 15: 60 Wall balls 9/6 (10’) 30...
WOD - Wed 17th July
Torian CrossFit 3 Rounds each for time: 21 Toes to bar 15 Burpee box jump overs 24/20” 9 Sandbag cleans 150/100# *New round every 10:00...
WOD - Tues 16th July
Torian CrossFit Team of 2 4 Rounds for time: 15 Synchro overhead squats 42.5/30 1000/800m Row/Ski OR 2000/1800m Bike erg *5 Burpees every...
WOD - Mon 15th July
Torian CrossFit A) “The Chief” 5 Rounds for reps: AMRAP in 3: 3 Power cleans 62.5/42.5 6 Push-ups 9 Squats *Rest 1:00 b/t rounds B) Find...