Torian Pro! Like us on Facebook Follow us on Instagram RSVP Torian CrossFit 3 Rounds for reps: a) AMRAP in 3: 15 Power cleans 62.5/42.5 15 Lateral bar burpees b) AMRAP in 3: 20 Deadlift 62.5/42.5 10 Toes to bar *Rest 2:00 b/t rounds Torian Gymnastics Core Ring Muscle UP

CONFIRMED PRO PAIR The Strongest Man in CrossFit and The Fittest Man in History Royce Dunne & Rich Froning! www.torianpro.com Torian CrossFit 2 Rounds each for time: 1000/800m Row/Ski OR 2000/1800m Bike erg 50 Wall balls 9/6 (10’) 40 Box jump overs 24/20” 30 Thrusters 20/15 *Second round at 15:00 Torian Strength See Wodify app for details

Torian CrossFit Team of 2 5 Rounds for time: 16 Partner Deadlifts 200/150 24 Chest to bar pull-ups 600m Run *200m Buddy carry/400m run [35:00 Cap]

Torian CrossFit A) Work to a heavy complex: 2 BTN split jerks + 3 Overhead squats [15:00 Cap] Beginners to work technique and mobility. Score for Load B) AMRAP in 2: 25 Overhead squats 42.5/30 50 Double unders Max rep Toes to bar *Rest 3:00 C) AMRAP in 2: 20 Overhead squats 52.5/35 50 Double unders Max rep Toes to bar *Rest 3:00 D) AMRAP in 2: 15 Overhead squats 62.5/42.5 50 Double unders Max rep Toes to bar Torian Strength A) Max Dip Test B) 1RM Font Squat C1) Close G

Follow @TorianPro on Instagram Torian CrossFit Team of 2 5 Rounds for time: 30 Push-ups 20/16 cal Row/Bike/Ski 3 Legless rope climbs (each) [27:00 Cap] Torian Gymnastics Core HS/HS Walking

Like Torian Pro on Facebook Torian CrossFit 3 Rounds each for time: 12-9-6 Lateral bar burpee Front squat 85/55 Strict handstand push-up *New round every 10:00 Torian Strength A) 1RM Deadlift B) 1RM Strict Press C1) Incline DB Bench Press 3 X 10-15 C2) Chin Up 3 X 10-15 D) Strict GHD Sit Ups 3 X 20-25

RSVP to the Torian Pro Torian CrossFit A) For load: 10-8-6-4-2 Power snatch *Choose weight for each set, building across. [2:00 Cap per set] *1:00 Rest b/t sets B) AMRAP in 10: 10 Alt DB snatch 20/15 50 Double unders 3 Muscle-ups Torian Gymnastics Core Bar Muscle Up