Torian CrossFit A) Find a 2RM Thruster *From the rack [15:00 Cap] B) For time: 10-9-8-7-6-5-4-3-2-1 Thruster 62.5/42.5 *10 Toes to bar after each set [18:00 Cap] Torian Strength See Wodify App

Torian CrossFit EMOM for 30: 1st - 21/18 cal standing bike erg (damper 8-10) 2nd - Rest 3rd - 15 Burpee box jump overs 24/20” 4th - Rest 5th - 9 Bench press @Bodyweight/0.75 Bodyweight 6th - Rest

Torian CrossFit 4 Rounds each for reps: Round 1 AMRAP in 3: 4-8-12-16-20 Etc… Power clean and jerk 42.5/30 *30 Double unders after each set Round 2 AMRAP in 3: 3-6-9-12-15 Etc.. Power clean and jerk 52.5/35 *30 Double unders after each set Round 3 AMRAP in 3: 2-4-6-8-10 Power clean and jerk 62.5/42.5 *30 Double unders after each set Round 4 AMRAP in 3: 1-2-3-4-5 Power clean and jerk 72.5/47.5 *30 Double unders after each set **Rest 4:00 b/t every round Torian Strength See Wod

Team of 3 For time: 200/160 cal Bike/Row 150 Overhead squats 62.5/42.5 200/160 cal Bike/Row *Split reps as needed [30:00 Cap]

Spectator tickets are on sale now: https://www.torianpro.com/tickets A) Work up to a 1RM Deadlift [20:00 Cap] Safety as number 1, don’t allow form to go on 1RM attempts, cut them off Score as Weightlifting: Deadlift 1x1 B) For time: 30-20-10 Wall ball 9/6 (10’) 15-10-5 Deadlift 102.5/70 [10:00 Cap]