With the 2021 Open only 7 weeks away we now have just 2 Wendler cycles remaining before the big day arrives. Strength It’s important to remember that each time we begin a new Wendler cycle you need to adjust your theoretical 1RM’s. Both Squat and Deadlift figures need to increase by 5kg, whilst your Press will need to be raised by 2.5kg. Eg. If your theoretical 1RM for the last cycle was 95kg that number now increases to 100kg. Therefore (in keeping with the Wendler protocol)

Meet Llew & Lisa! Llew is a Masters athlete in the 60+ category and has achieved the dizzying height of CrossFit Games qualification. He is one of our best athletes pound for pound and a great filter for us as coaches to appreciate what makes good movement and skill level into later life. Extremely humble and coachable, Llew has taught me just as much and he’s learned with an impressive life experience, a very unique perspective, and the down-to-Earth reality of balancing per