TORIAN STRONG - WEEK 2
Strength & Power Program Day 1 A1 Back Squat 3 @ 70% 3 @ 80% 3+ @ 90% AMRAP @ 70% B1) Bulgarian Split Squat 3 X 10 B2) T-Bar Row 3 X 10...
TORIAN HYPE - WEEK 2
Hypertrophy Program Day 1 - Chest & Shoulders Bench Press - 10x10 (Rest 90) BB Strict Press - 5x10 (Rest 90) Inc DB Bench Press - 3x8-12...
WE'RE BACK!
CLASSES RETURN TO TORIAN 15 JUNE. We're excited to announce that TORIAN will be reopening with our regular CrossFit schedule...
New Strength Cycle Starts Tomorrow! 💪🏽
Our Autumn strength cycle will incorporate the Wendler 531 program, along with some secondary accessory work. The program has a high...
The TORIAN Tribe Has Spoken! 🔥
Thank you for your feedback via our Members survey! We’ve had a great range of comments and suggestions to help us better understand the...
Getting the most out of our Open Gym
Q. Can I use the gym outside of regular classes? A. Yes. The gym is open all day from early morning until late at night. Q. Can I perform...