WOD - Wed 2nd October
Torian CrossFit 3 Rounds each for time: 9-7-5 Deadlift 142.5/92.5 18-14-10 Box jump overs 24/20” *New round every 10:00 Score as 3 Rounds...
WOD - Tues 1st October
Torian CrossFit A) Overhead squat 3-3-3-3-3 *Building across to a heavy 3 [15:00 Cap] B) For time: 10-8-6-4-2 Overhead squats 62.5/42.5...
WOD - Mon 30th September
Torian CrossFit Team of 2 A) For time: 42-30-18 Bike/Row/ski cal Thrusters 42.5/30 Bar facing burpee B) In any time remaining, find a 1...
WOD - Sat 27th September
“Bowen” 3 Rounds for time: 800m Run 7 Deadlifts 125/85 10 Burpee pull-ups 14 Single arm KB Thrusters 24/16 (7R/7L) 20 Box jumps 24/20” OR...
WOD - Fri 27th September
Torian CrossFit A) Work to a heavy: 1 Snatch Balance + 2 Overhead squat *From the rack [15:00 Cap] B) Every :90 for 15: 30 Double unders...
WOD - Thurs 26th September
“Team Linda” For time: 30-27-24-21-18-15-12-9-6-3 Deadlift 125/85 Bench Press 85/55 Squat Clean 62.5/42.5 [30:00 Cap]