WOD - Thurs, 15th March
AMRAP in 18: 40 Deadlift 70/45 40 Bar facing burpees 30 Power clean 70/45 30 Toes to bar 20 Overhead squats 70/45 20 Handstand push-ups...
WOD - Wed, 14th March
5 Rounds for time: 100 Double unders 15 Pull-ups 15 Box jumps 24/20” 15 One-arm DB clean 20/15 (R/L) [25 min cap]
WOD - Tues, 13th March
A) For time: 2km Row B) For time: 40 Wall balls 9/6 20 Power snatch 62.5/42.5 [5 min cap]
WOD - Mon, 12th March
A) 3x5 Front rack lunge (R/L) *5 each leg, increasing or hold [15 min cap] B) Team of 2: AMRAP in 10: 50 Front squats 62.5/42.5 50...
WOD - Sat, 10th March
Open Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20...
WOD - Fri, 9th March
For quality: 10-1 reps: Bench press @Bodyweight Deadlift @1.5 Bodyweight *20m Overhead barbell carry @.75 Bodyweight after each round....