WOD - Sat 3rd March
18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells (22.5kg) Women use 35-lb....
WOD - Fri 2nd March
5 Rounds for max reps: :20 Max Bench press 70/45 :40 Rest :20 Max Overhead squats 35/25 :40 Rest :20 Max Kettlebell sumo deadlift high...
WOD - Thurs 1st March
For time: 5 Rope climbs 15’ 10 Thrusters 62.5/42.5 15 Toes to bars 20 Power cleans 62.5/42.5 25 Bar facing burpees 30 Walking lunge steps...
WOD - Wed 28th Feb
EMOM for 28: 1st - 15/12 cal Row 2nd - 20 Double unders + 10 Pull-ups 3rd - 3 Power snatch 62.5/42.5 + 4 Strict handstand push-ups 4th -...
WOD - Tues 27th Feb
“Jack” AMRAP in 20: 10 Push press 52.5 10 Kettlebell swings 24 10 Box jumps 24” Army Staff Sgt. Jack M. Martin III, 26, of Bethany,...
WOD - Mon 26th Feb
A) Find a 1 RM Hang power clean [15 min cap] B) 5 Rounds for time: 5 Muscle-ups 10 Deadlift 102.5/70 [15 min cap]
WOD - Sat 24th Feb
Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 12-cal. row...
WOD - Fri 23rd Feb
For classes 5am, 6am, 9:30am and 12pm Team of 3: 3 Rounds for time: 500/400m Row 15 Burpees over the erg 15 Box jump overs *Go round...
WOD - Thurs 22nd Feb
A) AMRAP in 5: 20 Wall balls 9/6 (10’) 10 Deadlift 70/45 *rest 5 min B) AMRAP in 5: 20 cal Row 10 Push-ups *Rest 5 min C) AMRAP in 5: 20...
WOD - Wed 21st Feb
A) 10-9-8-7-6-5-4-3-2-1 reps: Snatch (Any) @40-45-50-55-60-65-70-75-80-85% *New set every 2:00 B) For time: 7-5-3 reps: Snatch (Full)...
