WOD - Thurs 15th August
Torian CrossFit “Climbing Lynne” 5 Rounds for Max reps: Bench press @Bodyweight Legless rope climbs 15’ *Rest as needed b/t sets and...
WOD - Wed 14th August
Public Holiday Hours: CrossFit: 7 & 8am Open Gym: 7 - 10am NB: There will be no dedicated Strength class but please feel free to use the...
WOD - Turs 13th August
Torian CrossFit A) Every :90 for 15: 2 Power snatch + 1 Snatch *Increasing weight across B) For time: 21-15-9 Overhead squat 42.5/30 *100...
WOD - Mon 12th August
Torian CrossFit "And Then" Team of 2 For time: 21-15-9 Toes to bar (each) *Partner holds deadlift at the top Then 15-12-9 Deadlift...
WOD - Sat 10th August
"Torian Pro Online Qualifier Week 1" AMRAP in 7: 7 Toes to bar 7 Bar facing burpees 7 Power clean 62.5/42.5 Then, Max Clean and Jerk...
WOD - Fri 9th August
Torian CrossFit A) AMRAP in 5: Strict muscle-ups / Muscle-up practise B) For time: 150’ DB front rack lunge 2x20/2x15 50 DB farmers carry...
WOD - Thurs 8th August
Torian CrossFit Team of 3 For time: 6000/5000m Row OR 12000/10000m Bike erg *AMRAP of: 5 Bench press @Body weight/0.75 Body weight + 10...
WOD - Wed 7th August
Torian CrossFit 10 Rounds for time: 100m Shuttle sprint 10 Burpee pull-ups (6” above reach) 100m Shuttle sprint *Rest 1:00 b/t rounds...
WOD - Tues 6th August
Torian CrossFit 3 Rounds each for time: 30/25 cal Bike/Row/Ski 20 Power clean and jerks 62.5/42.5 100 Double unders *New round every...
MOD - Mon 5th August
Torian CrossFit “Tommy V” For time: 21-15-9 Thrusters 52.5/35 12-9-6 Rope climb 15’ [20:00 Cap] Torian Strength See Wodify App
