WOD - Tues 1st May
A) Establish a heavy 5 Back squat Then, Establish a heavy 3 Back squat Then, Establish a heavy Back Squat [30 min cap] B) AMRAP in 5: 20...
WOD - Mon 16th March
E2MOM for 30: 1st - 6 Back squats @ 1.5 x Bwt/1.25 x Bwt 2nd - 12 Clean and jerks 52.5/35 3rd - 24/18 cal Row
