WOD - Wed 25th July
In 4 minutes: 30/20 Cal Row/Ski 20 Box jump overs 24/20” 10 Power snatch 52.5/35kg Max Bar muscle ups Perform 5 rounds, resting 2 minutes...
WOD - Wed 9th May
E5MOM for 30: 20/15 cal Row 10 Deadlift 85/55 20 Box jump overs 24/20” *Score = SLOWEST round
WOD - Thurs, 22nd March
5 Rounds, each for reps: AMRAP in 2: 25 Power snatch 35/25 15 Handstand push-ups Max effort box jump overs 24/20” *Rest 3:00 b/t rounds
