WOD - Sat 27th Jan
Strength: Work to a heavy complex: 1 Snatch balance + 1 Overhead squat *Use racks [15 min cap] Metcon: “18.Zero” 21-15-9 reps: DB snatch...
WOD - Fri 26th Jan
HAPPY AUSTRALIA DAY "Big Murph” Teams of 3, For time: 1 mile Run (400m intervals) 100 Chest to bar pull-ups 200 Shoulder to...
WOD - Thurs 25th Jan
Metcon: AMRAP in 7: 12 Deadlift 70/45 9 Hang power clean 70/45 6 Push jerk 70/45 *Rest 3:00 AMRAP in 6: 9 Deadlift 80/50 7 Hang power...
WOD - Wed 24th Jan
“Torian Repeatability Test” 3 Rounds each for time of: 25 cal Row 10 Kettlebell snatch (LH) 24/16 10 Burpee box jumps 24/20” 10...
