WOD - Wed 12th June 2019
CrossFit For time: 25-20-15-10-5 Power snatch 42.5/30 50–40-30-20-10 Ab mat sit-ups 150-120-90-60-30 Double unders [30:00 Cap] Strength...
WOD - Mon 3rd September
Torian CrossFit 5 Rounds for time: 30 Wall balls 18 Handstand push-ups 6 Power snatch 62.5/42.5 [25:00 Cap] Torian Strength Back squat +...
WOD - Wed 25th July
In 4 minutes: 30/20 Cal Row/Ski 20 Box jump overs 24/20” 10 Power snatch 52.5/35kg Max Bar muscle ups Perform 5 rounds, resting 2 minutes...
WOD - Wed 18th July
AMRAP in 25: 5 Muscle-ups 30 Double unders 2 Rope climbs 15’ 30 Double unders 5 Power snatch 62.5/42.5
WOD - Sat 26th May
Team of 3 AMRAP in 25: 5 Power snatch 62.5/42.5 15 Pull-ups 5 Power clean and jerk 62.5/42.5 50 Double unders *Person 1 is performing...
WOD - Wed 23rd May
A) Snatch Balance + 2 Overhead squat 5x3(1+2) *Ascending weight [20 min cap] B) For time: 9-7-5 reps Power snatch Overhead squat *9 @...
WOD - Tues 24th April
A) Find a heavy single Snatch grip deadlift [9 min cap] -1:00 transition- B) Find a heavy single Power snatch [9 min cap] -1:00...
WOD - Thurs, 22nd March
5 Rounds, each for reps: AMRAP in 2: 25 Power snatch 35/25 15 Handstand push-ups Max effort box jump overs 24/20” *Rest 3:00 b/t rounds
