WOD - Sat 11th August
“Daniel" or “Partner Daniel" For time: 50 Pull-ups Run 400m 21 Thrusters 42.5/30kg Run 800m 21 Thrusters 42.5/30kg Run 400m 50...
WOD - Sat 14th July
AMRAP in 25: 400m Run 9 Shoulder to overhead 62.5/42.5 8 Bar muscle-ups
WOD - Sat 30th June
Team of 2 For time: Run 800m 32 Toes to bar 16 Strict handstand push-ups 4/2” deficit Run 800m 40 Toes to bar 16 Strict handstand...
WOD - Sat 23rd June
5 Rounds for time: 400m Run 16 Pull-ups 200m Run 8 Burpees *Rest 1:00 b/t [35:00 Cap]
WOD - Sat 16th June
For time: 1600m run 50 Toes to bar 800m Run 25 Strict HSPU 400m Run 15 Muscle-ups [30:00 Cap]
WOD - Sat 9th June
Coach Royce Dunne places 4th and punches his ticket to the 2018 CrossFit Games #TorianProud AMRAP in 25: 3 DB snatch RH 20/15 3 DB snatch...
WOD - Mon 7th May
“Partner Badger” 4 Rounds for time: 30 Squat cleans 42.5/30 30 Pull-ups 800m Run *Partition the reps as required, run together
WOD - Sat 5th May
Breakfast Buzz! 🥓🍳☕️ Buzz Emporium have an exciting new breakfast menu for us to try so grab the crew and head down after the WOD for...
WOD - Sat 14th April
“Torian Bi-athalon” For time: Run 800m 50 Kettlebell swings 24/16 Run 800m 40 Kettlebell swings 24/16 Run 800m 30 Kettlebell swings 24/16...
WOD - Sat, 31st March
3 Rounds for time: 800m Run 80 Air squats 8 Muscle-ups [30 min cap] Scale Muscle-ups to 2:1 Strict pull-up (band/ring row as needed)....
