WOD - Sat 11th August
“Daniel" or “Partner Daniel" For time: 50 Pull-ups Run 400m 21 Thrusters 42.5/30kg Run 800m 21 Thrusters 42.5/30kg Run 400m 50...
WOD - Sat 14th July
AMRAP in 25: 400m Run 9 Shoulder to overhead 62.5/42.5 8 Bar muscle-ups
WOD - Sat 30th June
Team of 2 For time: Run 800m 32 Toes to bar 16 Strict handstand push-ups 4/2” deficit Run 800m 40 Toes to bar 16 Strict handstand...
WOD - Sat 23rd June
5 Rounds for time: 400m Run 16 Pull-ups 200m Run 8 Burpees *Rest 1:00 b/t [35:00 Cap]
WOD - Sat 16th June
For time: 1600m run 50 Toes to bar 800m Run 25 Strict HSPU 400m Run 15 Muscle-ups [30:00 Cap]
WOD - Sat 9th June
Coach Royce Dunne places 4th and punches his ticket to the 2018 CrossFit Games #TorianProud AMRAP in 25: 3 DB snatch RH 20/15 3 DB snatch...