

WOD - Fri 20th July
A) Deadlift 6-6-6-5-5-5 @75% [25:00 Cap] B) EMOM for 8: :45 Max cal Row :45 Max Box jumps 24/20” :45 Max cal Ski :45 Max Burpees :45 Max...


WOD - Wed 30th May
“Big Fat Fortitude” EMOM for 32: 1st - 15/10 cal Row 2nd - 15 Burpees 3rd - 150m Shuttle run 4th - Rest 5th - 15/10 cal Ski 6th - 15 Toes...