WOD - Fri 4th May
A) EMOM for 10: 1 Snatch *Start at 50% and increase by 5/2.5kg each min B) For time: 25 Toes to bar 30 Power snatch 62.5/42.5 25 Toes to...
WOD - Wed 11th April
A) Establish a heavy single Snatch (Full) [10 min cap] B) E5MOM for 15: 3 Rounds of: 30 Double unders 3 Snatch (full) @60%
