WOD - Fri, 30th March
A) For Load: 10-8-6-4-2 Bench Press [20 min cap] *Scored for total load across all 5 sets. Only successful sets count towards total. B)...
WOD - Wed 28th Feb
EMOM for 28: 1st - 15/12 cal Row 2nd - 20 Double unders + 10 Pull-ups 3rd - 3 Power snatch 62.5/42.5 + 4 Strict handstand push-ups 4th -...
