WOD - Fri 24th August
Torian CrossFit A) Every :90 for 15: 1 Hang power clean + 2 Front squats + 1 Jerk (any) *Start at 40% of your front squat and increase by...
WOD - Tues 24th July
A) Bench press 3-3-3-3-8-8 @80-85-85-90-65-65 % [20 minute cap] B) Heavy 17.5 10 rounds for time of: 9 Thrusters 57.5/37.5kg 35 Double...
WOD - Wed 27th June
10 Rounds for time: 15 Wall balls 9/6 (10’) 10 Burpee box jumps 24/20” 5 Thrusters 52.5/35 1 Legless rope climb 15’ [30:00 Cap]
WOD - Tues 12th June
A) Bench Press 5-5-5-5-10-10 @65-70-70-75-50-50% [20:00 Cap] B) For time: 30-20-10 Thrusters 20/15 3-2-1 Legless rope climbs 15’ [7:00 Cap]
WOD - Fri 1st June
A) EMOM for 16: 1st - 15 Handstand push-ups 2nd - 3 Rope climbs 15’ 3rd - 15 Thrusters 42.5/30 4th - Rest @20:00 B) For time: 30...
WOD - Tues 15th May
EMOM for 30: 1st - 10 Thrusters 62.5/42.5 2nd - 1 Legless rope climb + 1 Rope climb 15’ 3rd - 100m Shuttle run 4th - 10 Bar facing burpee...
WOD - Thurs 19th April
A) Kipping pull-up + butterfly pull-up technique and skill work B) “Not Fran” 3 Rounds for time: 15 Thrusters 42.5/30 15 Pull-ups [10 min...
WOD - Mon, 19th March
A) E3MOM for 15: 3 Behind the neck jerks *Build up in weight across B) Team of 3: For time: 150 Thrusters 62.5/42.5 *Every time the bar...
