WOD - Tues 13th Feb
Strength: Find a 2RM Deadlift *Must be double overhand, not TnG [15 min] Metcon: For time: 10-1 reps: DB Snatch RH 20/15 DB Snatch LH...
WOD - Mon 12th Feb
“Forbes-y The Kid” EMOM for 28: 1st: 4 Muscle ups + 2 Thrusters 80/55 2nd: 19 (14) cal Row 3rd & 4th: 90’ Handstand walk *At 28:00 For...
WOD - Fri 9th Feb
Metcon: A) For time: 40 Ab mat sit-ups 20 D-Ball squats 150/100# *Must swap shoulder every 2 reps [10 min cap] B) EMOM for 21: 1st - :30...
WOD - Thurs 8th Feb
“Roycey boy” AMRAP in 27: 8 Toes to bar 2 Hang squat cleans @BW 19 Double unders 9-1 Arm DB shoulder to overhead @30% BW (R/L)...
WOD - Tues 6th Feb
Metcon: A) 15-12-9-6-3 reps: Deadlift 70/45 Pull-up [10 min cap] *Rest 3 min B) 12-9-6-3 reps: Deadlift 102.5/70 Chest to bar pull-up [8...
WOD - Sat 3rd Feb
“Nannie” 5 Rounds for time: 30 Ab mat sit-ups 15 Overhead squats 42.5/30 30 Double unders 400m Run [30 min cap]