Shanghai Showdown 

Presented By Again Faster & Bullitt Fit Gear

Join us as we raise funds for our athletes heading over to China to compete in the Asia CrossFit Championships! 

Format: Pairs
Male Pairs,  Female Pairs, or Mixed Pairs

(Masters 35+)

Champions will be crowned in each division!

What: Pairs (3 Wods)
When: Saturday April 13
Time: 12 - 4pm
Cost: $100 per team

Event 1 

Chipper Christine 

For time:
Row 1500m
36 Deadlifts 100 / 70kg
63 Box Jump Overs 24 / 20”

Time Cap: 15 minutes 

Masters Use: 80 / 50kg

Athletes will move through the workout, sharing row and reps as they see fit. 

 

Scores will equal the time taken to complete the workout. 

Event 2 

 

For time:

50 Thrusters 30 / 25kg

50 Toes to Bar

40 Thrusters 40 / 30kg

40 Pull-ups 

30 Thrusters 50 / 35kg

30 Chest to bar pull ups
20 Thrusters 60 / 40kg

20 Bar Muscle ups

Time Cap: 15 minutes 

Masters Use: 20, 30, 40, 50 (Men) & 15, 20, 25, 30 (Women)

Athletes will move through the workout, sharing the reps however they choose. 

 

Score equals the time taken to complete the workout. Should a team be time capped, 1 second will be added for every rep not completed.

 

Event 3 

3 rounds 
50 Double Unders, sync (or 3 for 1 singles)

30 Power cleans 50 / 35kg

10 Bar facing burpees, sync

 

Time cap: 15 minutes 

 

Masters Use: 40 / 30kg

Score equals the time taken to complete the workout. Should a team be time capped, 1 second will be added for every rep not completed.

 

Event 4

 

1RM Clean and Jerk

 

With any time remaining in the 15 minute time cap from event 3, both athletes will establish a 1RM Clean and Jerk. 

 

Score equals the combined total of each athletes best lift.