
Shanghai Showdown
Presented By Again Faster & Bullitt Fit Gear
Join us as we raise funds for our athletes heading over to China to compete in the Asia CrossFit Championships!
Format: Pairs
Male Pairs, Female Pairs, or Mixed Pairs
(Masters 35+)
Champions will be crowned in each division!
What: Pairs (3 Wods)
When: Saturday April 13
Time: 12 - 4pm
Cost: $100 per team
Event 1
Chipper Christine
For time:
Row 1500m
36 Deadlifts 100 / 70kg
63 Box Jump Overs 24 / 20”
Time Cap: 15 minutes
Masters Use: 80 / 50kg
Athletes will move through the workout, sharing row and reps as they see fit.
Scores will equal the time taken to complete the workout.
Event 2
For time:
50 Thrusters 30 / 25kg
50 Toes to Bar
40 Thrusters 40 / 30kg
40 Pull-ups
30 Thrusters 50 / 35kg
30 Chest to bar pull ups
20 Thrusters 60 / 40kg
20 Bar Muscle ups
Time Cap: 15 minutes
Masters Use: 20, 30, 40, 50 (Men) & 15, 20, 25, 30 (Women)
Athletes will move through the workout, sharing the reps however they choose.
Score equals the time taken to complete the workout. Should a team be time capped, 1 second will be added for every rep not completed.
Event 3
3 rounds
50 Double Unders, sync (or 3 for 1 singles)
30 Power cleans 50 / 35kg
10 Bar facing burpees, sync
Time cap: 15 minutes
Masters Use: 40 / 30kg
Score equals the time taken to complete the workout. Should a team be time capped, 1 second will be added for every rep not completed.
Event 4
1RM Clean and Jerk
With any time remaining in the 15 minute time cap from event 3, both athletes will establish a 1RM Clean and Jerk.
Score equals the combined total of each athletes best lift.