WOD - Mon 15th Jan

Sunday, January 14, 2018

 

Metcon

 

“Open Workout 17.2”

 

AMRAP in 12:

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

 

Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds

 

OR

 

“Open Workout 17.2 Scaled”

 

AMRAP in 12:

2 rounds of:

50-ft. weighted walking lunge

16 hanging knee-raises

8 power cleans

 

Then, 2 rounds of:

50-ft. weighted walking lunge

16 chin-over-bar pull-ups

8 power cleans

Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags