WOD - Mon 15th Jan

Sunday, January 14, 2018

 

Metcon

 

“Open Workout 17.2”

 

AMRAP in 12:

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

 

Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds

 

OR

 

“Open Workout 17.2 Scaled”

 

AMRAP in 12:

2 rounds of:

50-ft. weighted walking lunge

16 hanging knee-raises

8 power cleans

 

Then, 2 rounds of:

50-ft. weighted walking lunge

16 chin-over-bar pull-ups

8 power cleans

Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.

 

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