WOD -Tues 16th Jan

Monday, January 15, 2018

 

Strength

 

EMOM for 15:

3 Snatch

*Perform 1 rep every :20

 

Metcon

 

3 Rounds for time:

25 Wall balls 9/6 10’

1 Legless rope climb 15’

50 Double unders

1 Legless rope climb 15’

 

[15 min cap]

 

Conditioning

 

3 Rounds for reps:

AMRAP in 3:

250m Row

25 yard sled push 60/40

Max rep 50’ Shuttle run

 

*Score = Laps of running only. Count up as 1, back as 2

 

Competition

 

Gymnastics:

4 Rounds for quality:

100ft Handstand walk

*Rest as needed

 

Weightlifting:

4x8 Snatch hang high pull

*AHAP but unbroken

4x8 Behind the neck press

*Snatch grip, AHAP but unbroken

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags