WOD - Mon 15th Jan

Metcon

“Open Workout 17.2”

AMRAP in 12:

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds

OR

“Open Workout 17.2 Scaled”

AMRAP in 12:

2 rounds of:

50-ft. weighted walking lunge

16 hanging knee-raises

8 power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge

16 chin-over-bar pull-ups

8 power cleans

Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.