WOD - Wed 17th Jan

Tuesday, January 16, 2018

 

Metcon

 

For time:

5 rounds of:

7 Thrusters 35/25

7 Bar facing burpees

 

-Rest 2:00- 

 

5 Rounds of:

9 Thrusters 35/25

9 Chest to bar pull-ups

 

-Rest 3:00-

 

3 Rounds of:

7 Thrusters 42.5/30

7 Bar facing burpees

 

-Rest 2:00-

 

3 Rounds of:

9 Thrusters 42.5/30

9 Chest to bar pull-ups

 

[30 min cap]

 

Conditioning

 

For time:

21-15-9-15-21 reps:

Cal Assault bike

Box jump 30/24”

 

*Scale height as needed! Safety first!

 

Competition

 

Gymnastics:

AMRAP in 10:

5 Strict handstand push-ups

10 Push-ups

15 GHD sit-ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags