WOD - Wed 24th Jan

“Torian Repeatability Test”

3 Rounds each for time of:

25 cal Row 10 Kettlebell snatch (LH) 24/16 10 Burpee box jumps 24/20” 10 Kettlebell snatch (RH) 24/16 50 Double unders

[6 min cap]

*Rest 8 min b/t rounds

Conditioning:

10x200m Run

*Rest :45 b/t

COMPETITION

Weightlifting:

5x3 Overhead squat w/ 2 sec pause in the bottom

*Work to heavy

5x1 Overhead squat

*Work to heavy