WOD - Sat 27th Jan

Friday, January 26, 2018

 

Strength:

 

Work to a heavy complex:

1 Snatch balance + 1 Overhead squat

*Use racks

[15 min cap]

 

Metcon:

 

“18.Zero”

21-15-9 reps:

DB snatch 50/35#

Lat Burpee over DB

[10 min cap]

 

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