WOD - Sat 27th Jan

Strength:
Work to a heavy complex:
1 Snatch balance + 1 Overhead squat
*Use racks
[15 min cap]
Metcon:
“18.Zero”
21-15-9 reps:
DB snatch 50/35#
Lat Burpee over DB
[10 min cap]
Tags:
Strength:
Work to a heavy complex:
1 Snatch balance + 1 Overhead squat
*Use racks
[15 min cap]
Metcon:
“18.Zero”
21-15-9 reps:
DB snatch 50/35#
Lat Burpee over DB
[10 min cap]
Tags: