WOD - Mon 29th Jan A)Muscle-up progression B)“Open Workout 12.4/13.3”AMRAP in 12:150 Wall balls 9/6 (10/9’)90 Double unders30 Muscle-ups
A)Muscle-up progression B)“Open Workout 12.4/13.3”AMRAP in 12:150 Wall balls 9/6 (10/9’)90 Double unders30 Muscle-ups
