WOD - Mon 29th Jan


A)

Muscle-up progression

B)

“Open Workout 12.4/13.3”

AMRAP in 12:

150 Wall balls 9/6 (10/9’)

90 Double unders

30 Muscle-ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle