WOD - Thurs 1st Feb
Metcon:
In any order, each for time:
Run 1 mile
[10 min cap]
*Rest 5 min
Row 2km
[10 min cap]
*Rest 5 min
“Grace”
For time:
30 Clean and jerks 62.5/42.5
[5 min cap]
*Rest 5 min
*Note what order you did the workouts
Conditioning:
For time:
400m Farmers carry 2x24/2x16
*Every break = 10 Double KB Russian swings before continuing
Competition:
Gymnastics:
EMOM for 12:
1st - 15 GHD sit-ups
2nd - 5 Muscle-ups
