WOD - Thurs 1st Feb


Metcon:

In any order, each for time:

Run 1 mile

[10 min cap]

*Rest 5 min

Row 2km

[10 min cap]

*Rest 5 min

“Grace”

For time:

30 Clean and jerks 62.5/42.5

[5 min cap]

*Rest 5 min

*Note what order you did the workouts

Conditioning:

For time:

400m Farmers carry 2x24/2x16

*Every break = 10 Double KB Russian swings before continuing

Competition:

Gymnastics:

EMOM for 12:

1st - 15 GHD sit-ups

2nd - 5 Muscle-ups

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