WOD - Mon 5th Feb

“Open Workout 15.5”

For time:

27-21-15-9 reps:

Cal Row

Thruster 42.5/30

[12 min cap]

OR

“Open Workout 15.5 Scaled”

For time:

27-21-15-9 reps:

Cal Row

Thruster 30/20

[12 min cap]

This will be the hardest thing you ever do in CrossFit. Trust me. - Coach Royce