WOD - Wed 7th Feb

Tuesday, February 6, 2018

 

Strength:

A)

Find a 1 RM for the complex:

3 Push press + 2 Push jerk + 1 Split jerk

Then

3 x 6(3+2+1) at 90% of 1 RM

[20min cap]

 

Metcon:

B)

For time:

400m Run

20 Burpees

10 Strict handstand push-ups

[5 min cap]

 

Conditioning:

 

EMOM for 20:

200/160m Row

 

Competition:

 

Gymnastics:

EMOM for 7:

15/10 cal Assault bike sprint + 7 burpee box jump overs 24/20”

 

Weightlifting:

Front squat

10 @ 60%

8 @ 65%

6 @70%

4 @75%

2 @80%

1 @85%

1 @87%

1 @90%

1 @92%

1 @95+%

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags