WOD - Thurs 8th Feb

Wednesday, February 7, 2018

 

“Roycey boy”

 

AMRAP in 27:

8 Toes to bar

2 Hang squat cleans @BW

19 Double unders

9-1 Arm DB shoulder to overhead @30% BW (R/L)

 

Conditioning:

 

EMOM for 8:

20 Wall ball shots 9/6 (10’)

 

Competition:

 

Gymnastics:

E2MOM for 20:

1 Peg board + 100’ D-Ball front carry 100/65#

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