WOD - Thurs 8th Feb


“Roycey boy”

AMRAP in 27:

8 Toes to bar

2 Hang squat cleans @BW

19 Double unders

9-1 Arm DB shoulder to overhead @30% BW (R/L)

Conditioning:

EMOM for 8:

20 Wall ball shots 9/6 (10’)

Competition:

Gymnastics:

E2MOM for 20:

1 Peg board + 100’ D-Ball front carry 100/65#

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