WOD - Sat 10th Feb

Friday, February 9, 2018

 

A)

Beep test

 

B)

AMRAP in 5:

800m run

Max rep snatch 42.5/30

 

*Rest 2 min

 

AMRAP in 4:

400m Run

Max rep snatch 52.5/35

 

*Rest 2 min

 

AMRAP in 3:

200m Run

Max rep snatch 62.5/42.5

 

*Score for total Reps. All snatches are full.

 

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