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WOD - Sat 10th Feb


Beep test


AMRAP in 5:

800m run

Max rep snatch 42.5/30

*Rest 2 min

AMRAP in 4:

400m Run

Max rep snatch 52.5/35

*Rest 2 min

AMRAP in 3:

200m Run

Max rep snatch 62.5/42.5

*Score for total Reps. All snatches are full.

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